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	<title>Lehigh Valley Road Runners</title>
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	<link>http://lvrr.org</link>
	<description>The Lehigh Valley&#039;s Premier Running Club</description>
	<lastBuildDate>Fri, 03 Feb 2012 23:21:31 +0000</lastBuildDate>
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		<title>Happy New Year</title>
		<link>http://lvrr.org/2012/01/happy-new-year/</link>
		<comments>http://lvrr.org/2012/01/happy-new-year/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 14:11:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://lvrr.org/?p=1711</guid>
		<description><![CDATA[Club members celebrated the new year with the annual Dip in Da Crick yesterday morning in Lehigh Parkway. The headcount this year was upwards of 80 or more people which we are considering a very successful year for our polar bear plunge. Check out the video on the Morning Call...]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://lvrr.org/wp-content/uploads/2012/01/Dip-2012-025.jpg"><img class="wp-image-1726 alignnone" title="Dip 2012 025" src="http://lvrr.org/wp-content/uploads/2012/01/Dip-2012-025-500x375.jpg" alt="" width="302" height="224" /></a> <a href="http://lvrr.org/wp-content/uploads/2012/01/Dip-2012-017.jpg"><img class="alignnone  wp-image-1725" title="Dip 2012 017" src="http://lvrr.org/wp-content/uploads/2012/01/Dip-2012-017-500x375.jpg" alt="" width="300" height="224" /></a><br />
<a href="http://lvrr.org/wp-content/uploads/2012/01/Dip-2012-011-e1325599779216.jpg"><img class="alignnone  wp-image-1724" title="Dip 2012 011" src="http://lvrr.org/wp-content/uploads/2012/01/Dip-2012-011-500x375.jpg" alt="" width="421" height="316" /></a></p>
<p>Club members celebrated the new year with the annual <strong>Dip in Da Crick</strong> yesterday morning in Lehigh Parkway. The headcount this year was upwards of 80 or more people which we are considering a very successful year for our polar bear plunge.</p>
<p><a href="http://www.mcall.com/videogallery/67097138/News/VIDEO:-Creek-Chill-Out" target="_blank">Check out the video on the Morning Call website</a>!<br />
<a href="http://www.mcall.com/photos/mc-pictures-dip-in-da-creek-20120101,0,3205567.photogallery" target="_blank">Morning Call photos of the Dip</a><br />
More photos of Dip available on <a href="http://photosbyjohn.net/DipInDaCrick2010.aspx" target="_blank">John Hofmann&#8217;s website</a>.</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-1716" title="NY_Run" src="http://lvrr.org/wp-content/uploads/2012/01/NY_Run-500x335.jpg" alt="" width="500" height="335" /></p>
<p>Two hours later, we met up at Emmaus Community Park for another annual tradition, the <strong>New Year&#8217;s Day Run</strong>. Five miles up and down the mountain with a champagne stop midway at the top. There was also a 5k option. The run was followed by lunch and drinks at Fire Company #1 in Emmaus.</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-1717" title="Champagne_Toast" src="http://lvrr.org/wp-content/uploads/2012/01/Champagne_Toast-500x335.jpg" alt="" width="500" height="335" /></p>
<p style="text-align: center;"><span style="font-size: x-large; color: #000000;"><strong>Happy New Year!</strong></span></p>
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		</item>
		<item>
		<title>Our Website Is Clean and Safe, Once Again</title>
		<link>http://lvrr.org/2011/12/our-website-is-clean-and-safe-once-again/</link>
		<comments>http://lvrr.org/2011/12/our-website-is-clean-and-safe-once-again/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 13:36:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://lvrr.org/?p=1690</guid>
		<description><![CDATA[Recently, our website was compromised by malicious malware code. We apologize to any of you who may have experienced an inconvenience due to this attack. Our website is now clean and free of all malware, it is also being monitored on a regular basis in case a hacker may attempt...]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft  wp-image-1691" title="binarycode" src="http://lvrr.org/wp-content/uploads/2011/12/binarycode-e1324301388342.jpg" alt="" width="152" height="215" />Recently, our website was compromised by malicious malware code. We apologize to any of you who may have experienced an inconvenience due to this attack. Our website is now clean and free of all malware, it is also being monitored on a regular basis in case a hacker may attempt to reinfect our site.</p>
<p>Thank you for your patience in this matter.</p>
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		<title>Hurricane Irene Floods LVRR Clubhouse</title>
		<link>http://lvrr.org/2011/08/hurricane-irene-floodst-lvrr-clubhouse/</link>
		<comments>http://lvrr.org/2011/08/hurricane-irene-floodst-lvrr-clubhouse/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 17:57:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://lvrr.org/?p=1470</guid>
		<description><![CDATA[These photos are courtesy of Brian Schaffer, who took them on Sunday, August 28 after Hurricane Irene passed through the Lehigh Valley. Looks like we have a lot of work ahead of us to clean up the clubhouse.]]></description>
			<content:encoded><![CDATA[<p>These photos are courtesy of Brian Schaffer, who took them on Sunday, August 28 after Hurricane Irene passed through the Lehigh Valley. Looks like we have a lot of work ahead of us to clean up the clubhouse.<br />

<a href='http://lvrr.org/2011/08/hurricane-irene-floodst-lvrr-clubhouse/clubhouseflooding2-2/' title='clubhouseflooding2'><img width="150" height="150" src="http://lvrr.org/wp-content/uploads/2011/08/clubhouseflooding2-150x150.jpg" class="attachment-thumbnail" alt="clubhouseflooding2" title="clubhouseflooding2" /></a>
<a href='http://lvrr.org/2011/08/hurricane-irene-floodst-lvrr-clubhouse/289307_10150359517995362_741825361_9857556_1586844_o/' title='289307_10150359517995362_741825361_9857556_1586844_o'><img width="150" height="150" src="http://lvrr.org/wp-content/uploads/2011/08/289307_10150359517995362_741825361_9857556_1586844_o-150x150.jpg" class="attachment-thumbnail" alt="289307_10150359517995362_741825361_9857556_1586844_o" title="289307_10150359517995362_741825361_9857556_1586844_o" /></a>
<a href='http://lvrr.org/2011/08/hurricane-irene-floodst-lvrr-clubhouse/333146_10150359517745362_741825361_9857551_1945904_o/' title='333146_10150359517745362_741825361_9857551_1945904_o'><img width="150" height="150" src="http://lvrr.org/wp-content/uploads/2011/08/333146_10150359517745362_741825361_9857551_1945904_o-150x150.jpg" class="attachment-thumbnail" alt="333146_10150359517745362_741825361_9857551_1945904_o" title="333146_10150359517745362_741825361_9857551_1945904_o" /></a>
<a href='http://lvrr.org/2011/08/hurricane-irene-floodst-lvrr-clubhouse/335019_10150359518240362_741825361_9857563_3154305_o/' title='335019_10150359518240362_741825361_9857563_3154305_o'><img width="150" height="150" src="http://lvrr.org/wp-content/uploads/2011/08/335019_10150359518240362_741825361_9857563_3154305_o-150x150.jpg" class="attachment-thumbnail" alt="335019_10150359518240362_741825361_9857563_3154305_o" title="335019_10150359518240362_741825361_9857563_3154305_o" /></a>
<a href='http://lvrr.org/2011/08/hurricane-irene-floodst-lvrr-clubhouse/339201_10150359519790362_741825361_9857591_4114357_o/' title='339201_10150359519790362_741825361_9857591_4114357_o'><img width="150" height="150" src="http://lvrr.org/wp-content/uploads/2011/08/339201_10150359519790362_741825361_9857591_4114357_o-150x150.jpg" class="attachment-thumbnail" alt="339201_10150359519790362_741825361_9857591_4114357_o" title="339201_10150359519790362_741825361_9857591_4114357_o" /></a>
</p>
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		<item>
		<title>LVRR Kids Summer Series Update</title>
		<link>http://lvrr.org/2011/07/lvrr-kids-summer-series-update/</link>
		<comments>http://lvrr.org/2011/07/lvrr-kids-summer-series-update/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 19:25:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://lvrr.org/?p=1281</guid>
		<description><![CDATA[by John Hofmann Over 400 kids participated in the July 9th event. The weather was perfect and lots of fun on tap! To see the images of this event visit: www.photosbyJOhn.net and navigate to the LVRR RUNNING tab and select 2011 4th Kids Run. Individual images are posted on Flickr...]]></description>
			<content:encoded><![CDATA[<p>by John Hofmann</p>
<p>Over <strong>400 kids </strong>participated in the July 9th event.  The weather was perfect and lots of fun on tap!  To see the images of this event visit: <a href="http://www.photosbyJOhn.net" target="_blank">www.photosbyJOhn.net</a> and navigate to the LVRR RUNNING tab and select 2011 4th Kids Run. Individual images are posted on Flickr for personal download at no charge.  Follow the link to Flickr on the page.</p>
<p>The 5th event was canceled this past Saturday due to the extreme heat but the 6th and final event is on schedule for <strong>August 6th</strong>.  If including the Aug 6th event you have completed 4 events you can pick up your tee-shirt that day.</p>
<p>We are expecting the Lehigh Valley Zoo to be there with a few of their animals from 8 to 10.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1282" title="Kids Summer Series 2011" src="http://lvrr.org/wp-content/uploads/2011/07/5975655824_457ed4e1ef.jpg" alt="" width="500" height="281" /></p>
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		<item>
		<title>A Little Excitement on the Family Hike</title>
		<link>http://lvrr.org/2011/07/a-little-excitement-on-the-family-hike/</link>
		<comments>http://lvrr.org/2011/07/a-little-excitement-on-the-family-hike/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 14:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://lvrr.org/?p=1247</guid>
		<description><![CDATA[We had a little bit of excitement at yesterday&#8217;s Family Hike. As families began assembling at the Alpine Street trailhead to South Mountain Preserve they were met by a fire truck. Apparently, there was a smoldering fire at the Alpine Street playground which someone had tried to put out, unsuccessfully....]]></description>
			<content:encoded><![CDATA[<p>We had a little bit of excitement at yesterday&#8217;s <a href="http://lvrr.org/events/family-hikes/">Family Hike</a>. As families began assembling at the Alpine Street trailhead to South Mountain Preserve they were met by a fire truck. Apparently, there was a smoldering fire at the Alpine Street playground which someone had tried to put out, unsuccessfully. A call to 911 had been placed by an unknown person and the fire truck arrived at the scene to take care of the problem.</p>
<p style="text-align: center;"><img class="size-full wp-image-1248  aligncenter" title="kidhike_firetruck" src="http://lvrr.org/wp-content/uploads/2011/07/kidhike_firetruck.jpg" alt="" width="490" height="367" /></p>
<p>Sixteen children and adults braved the heat as temperatures hovered around 100 degrees. The canopy of the forest helped make the hike more comfortable for the hikers, as did the cooler breeze on top of the ridge. Hikers also had the opportunity to dip their feet in the small mountain stream along the way.</p>
<p>The children had a great time climbing the 2 billion year old boulders and did great navigating the trails! We taught the kids how to look for trail blazes and then had them lead the way as we followed the orange blazed trail on the preserve. We also played a game of searching for wildlife and locating interesting things along the way.</p>
<p><strong>Our next Family Hike will take place at Jacobsburg State Park</strong> in Belfast, PA on Thursday, <strong>July 28</strong>. Meet at <strong>1:00 pm</strong> in the Environmental Education Center parking lot located off Jacobsburg Road.</p>
<p><strong>Directions:</strong> Take Route 33 North to the Belfast/512 exit. Signs are located at the end of the turn off directing you to Jacobsburg State Park. At the end of the off ramp, turn left on 512 and then a left on Jacobsburg Road after passing under the highway. The parking lot is located ahead on your left.</p>

<a href='http://lvrr.org/2011/07/a-little-excitement-on-the-family-hike/kidhike_firetruck/' title='kidhike_firetruck'><img width="150" height="150" src="http://lvrr.org/wp-content/uploads/2011/07/kidhike_firetruck-150x150.jpg" class="attachment-thumbnail" alt="kidhike_firetruck" title="kidhike_firetruck" /></a>
<a href='http://lvrr.org/2011/07/a-little-excitement-on-the-family-hike/kidhike_littlehikers/' title='kidhike_littlehikers'><img width="150" height="150" src="http://lvrr.org/wp-content/uploads/2011/07/kidhike_littlehikers-150x150.jpg" class="attachment-thumbnail" alt="kidhike_littlehikers" title="kidhike_littlehikers" /></a>
<a href='http://lvrr.org/2011/07/a-little-excitement-on-the-family-hike/kidhike_trail/' title='kidhike_trail'><img width="150" height="150" src="http://lvrr.org/wp-content/uploads/2011/07/kidhike_trail-150x150.jpg" class="attachment-thumbnail" alt="kidhike_trail" title="kidhike_trail" /></a>
<a href='http://lvrr.org/2011/07/a-little-excitement-on-the-family-hike/kidhike_boulder/' title='kidhike_boulder'><img width="150" height="150" src="http://lvrr.org/wp-content/uploads/2011/07/kidhike_boulder-150x150.jpg" class="attachment-thumbnail" alt="kidhike_boulder" title="kidhike_boulder" /></a>
<a href='http://lvrr.org/2011/07/a-little-excitement-on-the-family-hike/kidhike_children/' title='kidhike_children'><img width="150" height="150" src="http://lvrr.org/wp-content/uploads/2011/07/kidhike_children-150x150.jpg" class="attachment-thumbnail" alt="kidhike_children" title="kidhike_children" /></a>

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