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	<title>Lehigh Valley Road Runners</title>
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	<link>http://lvrr.org</link>
	<description>The Lehigh Valley&#039;s Premier Running Club</description>
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		<title>LVRR in Boston</title>
		<link>http://lvrr.org/2012/04/lvrr-in-boston/</link>
		<comments>http://lvrr.org/2012/04/lvrr-in-boston/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 16:51:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://lvrr.org/?p=2091</guid>
		<description><![CDATA[Fellow club member, Chris Garges, has organized two teams that will be running the Boston Marathon this coming Monday. The two teams are comprised of LVRR club members: male and female open categories. Good luck to anyone else who is running the race as well. Please let us know if...]]></description>
			<content:encoded><![CDATA[<p>Fellow club member, Chris Garges, has organized two teams that will be running the Boston Marathon this coming Monday. The two teams are comprised of LVRR club members: male and female open categories.</p>
<p>Good luck to anyone else who is running the race as well. Please let us know if you are running the Boston Marathon this year in a comment below.</p>
<p>The team members are:</p>
<p><strong>Mens Open Division</strong></p>
<p>Bill Basta<br />
Chris Garges<br />
Tim Schneider</p>
<p><strong>Womens Open Division</strong></p>
<p>Nicole Lisicky<br />
Patty Pitera<br />
Linda Sharkey</p>
<p style="text-align: center;"><img class="size-medium wp-image-2093 aligncenter" title="Boston-Marathon-Vector-Logo" src="http://lvrr.org/wp-content/uploads/2012/04/Boston-Marathon-Vector-Logo-300x224.png" alt="" width="300" height="224" /></p>
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		<title>Important News About Parkway Retaining Wall</title>
		<link>http://lvrr.org/2012/04/important-news-about-parkway-retaining-wall/</link>
		<comments>http://lvrr.org/2012/04/important-news-about-parkway-retaining-wall/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 00:43:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://lvrr.org/?p=2082</guid>
		<description><![CDATA[Park Drive, the main entrance into Lehigh Parkway, is being temporarily reduced to one-lane, one-way incoming traffic only. Exit from the park will be available via a marked detour onto Lehigh Parkway South. The lane reduction and detour is now in effect. The road is being reduced in width to...]]></description>
			<content:encoded><![CDATA[<p>Park Drive, the main entrance into Lehigh Parkway, is being temporarily reduced to one-lane, one-way incoming traffic only. Exit from the park will be available via a marked detour onto Lehigh Parkway South. The lane reduction and detour is now in effect.</p>
<p>The road is being reduced in width to address maintenance of a retaining wall. The work is expected to take up to 90 days.</p>
<p>In addition, the trail adjacent to the Little Lehigh Creek will be closed until further notice.</p>
<p>LVRR encourages you to please stay off the path near the retaining wall. This is a serious matter and we encourage everyone to avoid the path between Robin Hood Bridge and the water pump area.</p>
<p><img class="alignleft size-full wp-image-2088" title="barricadesLhgPkwy" src="http://lvrr.org/wp-content/uploads/2012/04/barricadesLhgPkwy.jpg" alt="" width="550" height="411" /></p>
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		<title>Emmaus 4 Miler Results Are In!</title>
		<link>http://lvrr.org/2012/04/emmaus-4-miler-results-are-in/</link>
		<comments>http://lvrr.org/2012/04/emmaus-4-miler-results-are-in/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 19:45:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://lvrr.org/?p=2054</guid>
		<description><![CDATA[Congratulations to all of the runners for this year&#8217;s race! Race results can be found on our Results page, http://lvrr.org/races/results/. We had the largest number of participants in this year&#8217;s Kids Run compared to any other year in our 35 year history of the race. Thank you, parents, for getting your...]]></description>
			<content:encoded><![CDATA[<p>Congratulations to all of the runners for this year&#8217;s race!</p>
<p>Race results can be found on our Results page, <a href="http://lvrr.org/races/results/">http://lvrr.org/races/results/</a>.</p>
<p>We had the largest number of participants in this year&#8217;s Kids Run compared to any other year in our 35 year history of the race. Thank you, parents, for getting your children involved in fitness and being a part of our event.</p>

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<a href='http://lvrr.org/2012/04/emmaus-4-miler-results-are-in/apr-114/' title='APR 114'><img width="150" height="150" src="http://lvrr.org/wp-content/uploads/2012/04/APR-114-150x150.jpg" class="attachment-thumbnail" alt="APR 114" title="APR 114" /></a>
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<a href='http://lvrr.org/2012/04/emmaus-4-miler-results-are-in/apr-037/' title='APR 037'><img width="150" height="150" src="http://lvrr.org/wp-content/uploads/2012/04/APR-037-150x150.jpg" class="attachment-thumbnail" alt="APR 037" title="APR 037" /></a>
<a href='http://lvrr.org/2012/04/emmaus-4-miler-results-are-in/apr-045/' title='APR 045'><img width="150" height="150" src="http://lvrr.org/wp-content/uploads/2012/04/APR-045-150x150.jpg" class="attachment-thumbnail" alt="APR 045" title="APR 045" /></a>
<a href='http://lvrr.org/2012/04/emmaus-4-miler-results-are-in/apr-059/' title='APR 059'><img width="150" height="150" src="http://lvrr.org/wp-content/uploads/2012/04/APR-059-150x150.jpg" class="attachment-thumbnail" alt="APR 059" title="APR 059" /></a>
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<a href='http://lvrr.org/2012/04/emmaus-4-miler-results-are-in/apr-024/' title='APR 024'><img width="150" height="150" src="http://lvrr.org/wp-content/uploads/2012/04/APR-024-150x150.jpg" class="attachment-thumbnail" alt="APR 024" title="APR 024" /></a>
<a href='http://lvrr.org/2012/04/emmaus-4-miler-results-are-in/apr-112/' title='APR 112'><img width="150" height="150" src="http://lvrr.org/wp-content/uploads/2012/04/APR-112-150x150.jpg" class="attachment-thumbnail" alt="APR 112" title="APR 112" /></a>
<a href='http://lvrr.org/2012/04/emmaus-4-miler-results-are-in/apr-113/' title='APR 113'><img width="150" height="150" src="http://lvrr.org/wp-content/uploads/2012/04/APR-113-150x150.jpg" class="attachment-thumbnail" alt="APR 113" title="APR 113" /></a>
<a href='http://lvrr.org/2012/04/emmaus-4-miler-results-are-in/apr-046/' title='APR 046'><img width="150" height="150" src="http://lvrr.org/wp-content/uploads/2012/04/APR-046-150x150.jpg" class="attachment-thumbnail" alt="APR 046" title="APR 046" /></a>
<a href='http://lvrr.org/2012/04/emmaus-4-miler-results-are-in/apr-039/' title='APR 039'><img width="150" height="150" src="http://lvrr.org/wp-content/uploads/2012/04/APR-039-150x150.jpg" class="attachment-thumbnail" alt="APR 039" title="APR 039" /></a>
<a href='http://lvrr.org/2012/04/emmaus-4-miler-results-are-in/apr-031/' title='APR 031'><img width="150" height="150" src="http://lvrr.org/wp-content/uploads/2012/04/APR-031-150x150.jpg" class="attachment-thumbnail" alt="APR 031" title="APR 031" /></a>
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]]></content:encoded>
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		<title>Emmaus 4 Miler Race Reminders</title>
		<link>http://lvrr.org/2012/03/emmaus-4-miler-race-reminders/</link>
		<comments>http://lvrr.org/2012/03/emmaus-4-miler-race-reminders/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 21:44:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://lvrr.org/?p=2041</guid>
		<description><![CDATA[Emmaus 4 Miler Registrants- This is a reminder that you have registered for this Sunday&#8217;s Emmaus 4 Miler. Numbers and race shirts can be picked up in the Emmaus High School Gymnasium starting at 8AM. Please check your bib information and report any errors to the head timer in the...]]></description>
			<content:encoded><![CDATA[<p>Emmaus 4 Miler Registrants-</p>
<p>This is a reminder that you have registered for this Sunday&#8217;s Emmaus 4 Miler. Numbers and race shirts can be picked up in the Emmaus High School Gymnasium starting at 8AM. Please check your bib information and report any errors to the head timer in the gym office before the 9:30AM start. Also, there are locker rooms and showers available, if interested.</p>
<p>Please remain after the race, as there is plenty of post-race food and beverages for all runners. In addition, before the awards are given, we will have a raffle for a number of great prizes- hang on to your race number in order to win any of the following:</p>
<p>2 pair of Season Tickets to the Valley Preferred Cycling Center in Trexlertown<br />
2- one hour Massages from Laurie Reinhart, DC<br />
2- $35 Gift Certificates from The Finish Line Running Store<br />
1- Artisans&#8217; Salon &amp; Day Spa Signature Pedicure &amp; Manicure<br />
1- $20 Gift Certificate to A &amp; H Sporting Goods in Allentown<br />
8 Pair of &#8220;Iron Pigs&#8221; Field Level Tickets to the Sunday, April 29th game vs. the Scranton/Wilkes Barre Yankees &#8211; 1:35PM start.</p>
<p>Thanks for registering for our Scholarship funding race.</p>
]]></content:encoded>
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		<title>HCM Foundation Gets a Running Start on 2012 Fundraising</title>
		<link>http://lvrr.org/2012/02/hcm-foundation-gets-a-running-start-on-2012-fundraising/</link>
		<comments>http://lvrr.org/2012/02/hcm-foundation-gets-a-running-start-on-2012-fundraising/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 01:48:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://lvrr.org/?p=1995</guid>
		<description><![CDATA[Allentown, PA – February 23, 2012 – Thanks to the dedicated support and partnership of the Lehigh Valley Road Runners (LVRR), HCM Foundation has successfully launched its 2012 fundraising campaign. Courtesy of LVRR Race Directors Chris Garges and Carly Patterson, HCM Foundation was named charity race partner, receiving 10 entries...]]></description>
			<content:encoded><![CDATA[<p>Allentown, PA – February 23, 2012 – Thanks to the dedicated support and partnership of the Lehigh<br />
Valley Road Runners (LVRR), HCM Foundation has successfully launched its 2012 fundraising campaign.<br />
Courtesy of LVRR Race Directors Chris Garges and Carly Patterson, HCM Foundation was named charity<br />
race partner, receiving 10 entries into the 11th annual LVRR Superbowl 10k race, held in the Lehigh<br />
Valley Parkway on Sunday, February 6, 2012. Although the charity entry racers were only asked to raise<br />
$125 each, the 10 racers instead raised a powerful $3,000 for HCM Foundation. The Superbowl 10k had<br />
489 finishers, ranging in age from 11 to 66. Information and event photos can be found on the LVRR’s<br />
website: http://lvrr.org.</p>
<p>HCM Founder and President, Mike Marsteller, expressed his gratitude, stating “I’m touched by LVRR’s<br />
support because we are both local organizations with different missions, but a common bond of making<br />
our community a better place.” And that these organizations clearly do. To illustrate the full circle<br />
impact, it was a mere day after the Superbowl 10k race that HCM Foundation was approached with<br />
its next service request from the social work department at Fox Chase Cancer Center—a request the<br />
organization could accommodate thanks to the proceeds of this race. A local woman was about to be<br />
scheduled for her radiation treatments, lasting 5-6 weeks. Living in a nursing home, she couldn’t afford<br />
transportation to and from the hospital. HCM Foundation has stepped up to cover the cost of a shuttle<br />
service to ensure that she can receive life-saving treatment.</p>
<p>In addition to charity partner opportunities, HCM Foundation raises the majority of its program<br />
and service budget from the innovative “Team Challenge” philosophy. The HCM Team is a group of<br />
athletes—from an array of backgrounds and fitness levels—who collectively support cancer patients,<br />
survivors, and their families by translating their commitment to training and racing into direct<br />
fundraising for HCM Foundation. Each member is asked to raise a minimum of $2,500 over the course<br />
of the year through donations in support of their racing efforts, wrap around fundraising events, in-<br />
kind goods and services and other creative means. Since the team’s inception in mid 2010, members<br />
have collectively raised more than $30,000 to strengthen the vital mission of HCM Foundation, assisting<br />
dozens of local families in battling the woes of cancer. For more information on the HCM Team<br />
Challenge, please visit: <a href="http://hcmfoundation.org" target="_blank">http://hcmfoundation.org</a>.</p>
<p>HCM Foundation is a non-profit organization that builds meaningful, comforting and long lasting<br />
relationships that support families who are significantly impacted by cancer. When cancer enters<br />
into the life of one person, it enters into the lives of their entire network of family and friends—<br />
HCM Foundation is the compassionate link within the community that keeps this network together,<br />
motivated and strong. The main mission of the Lehigh Valley Road Runners is to promote youth running<br />
in the Lehigh Valley. The Road Runners also strive to develop and promote distance running and racing<br />
in the greater Lehigh Valley area, to provide information and social activities, and to enhance training<br />
opportunities in a supportive atmosphere for all runners of all abilities. United, these organizations<br />
change lives…one race, runner and cancer patient at a time.</p>
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